Stress relievers: Tips to tame stress Mayo Clinic. Web Stress relievers: Tips to tame stress Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or... Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat a.
Stress relievers: Tips to tame stress Mayo Clinic from www.kglonews.com
Web Fast-Acting Stress Relief Strategies Try Guided Imagery. Guided imagery is like taking a short vacation in your mind. 1 It can involve imagining yourself... Meditate. Meditation brings short-term stress relief.
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